NEW DRUMS ALIVE SENIORS
Feel and experience the rhythms and dynamic movement of this super fun, unique fitness class. It’s a total body workout as well as a powerful tool for stress reduction and mental balance. Check out this class where fitness, movement and rhythm meet.
NEW! SENIOR PICKLEBALL (55+)
A fun, low-intensity sport that combines elements of tennis, ping pong and badminton. We play in our gym on a marked, badminton sized court with a slightly modified tennis net. We provide the paddles and plastic balls. No experience is necessary to try this fun activity that is played by seniors all over the country. Pickleball is a great way to socialize and work out at the same time. Come join the fun.
SILVER SNEAKERS CLASSIC
This 50 minute class uses hand held weights, resistance tubing and a SilverSneakers ball to provide resistance as you work through a variety of exercises designed to improve muscular strength, range of motion and activities of daily living. A chair is available for seated and standing support. FOCUS: Strength, toning and range of motion.
SILVER SNEAKERS CIRCUIT
Combines low impact aerobics with the use of hand held weights, resistance tubing and a SilverSneakers ball to improve cardiovascular and muscular endurance. A chair is used for standing support, stretching and relaxation exercises. FOCUS: Strength, toning and endurance
|Tue/Thu||8:00 to 8:50 am|
|Tue/Thu||10:00 to 10:50 pm|
Melt away stress and anxiety during our new Meditation class. This 30 minute guided class utilies maditative techniques such as breath work, concentrations, and deep relaxation to relieve stress and increase happiness and self-awareness.
|Monday||12:00 to 12:30 p.m.|
SILVER SNEAKERS© YOGA
This 50 minute class moves your body through a complete series of chair supported seated and standing yoga poses designed to improve flexibility, range of motion and balance. FOCUS: Range of motion, posture and balance.
|T/TH||12:00 to 12:50 pm|